Gourd, white-flowered (calabash), raw

per 100 gram

Water95.54g
Energy14.0kcal
Energy59.0kJ
Protein0.62g
Total lipid (fat)0.02g
Ash0.43g
Carbohydrate, by difference3.39g
Fiber, total dietary0.5g
Calcium, Ca26.0mg
Iron, Fe0.2mg
Magnesium, Mg11.0mg
Phosphorus, P13.0mg
Potassium, K150.0mg
Sodium, Na2.0mg
Zinc, Zn0.7mg
Copper, Cu0.026mg
Manganese, Mn0.066mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid10.1mg
Thiamin0.029mg
Riboflavin0.022mg
Niacin0.32mg
Pantothenic acid0.152mg
Vitamin B-60.04mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-120.0??g
Retinol0.0??g
Vitamin A, IU16.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.002g
16:00.001g
18:00.0g
Fatty acids, total monounsaturated0.004g
18:1 undifferentiated0.004g
Fatty acids, total polyunsaturated0.009g
18:2 undifferentiated0.009g
Cholesterol0.0mg
Tryptophan0.003g
Threonine0.018g
Isoleucine0.033g
Leucine0.036g
Lysine0.021g
Methionine0.004g
Phenylalanine0.015g
Valine0.027g
Arginine0.014g
Histidine0.004g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg